Why are you running? Is someone chasing you? Sorry, it's Friday and you know how we kicked off this weekend! It was a good exercise in emotional wellness, all of us together in the same room celebrating this month's successes!
This is a great picture!
Aside from the Studies that have shown the health benefits of running and reducing your chances of common cold to cancer, I feel GREAT. It's the best metabolic fat burning exercises for physical conditioning and your heart- THANK YOU! My flow of blood is noted in the transforming clarity and mid day regeneration after a waterfront 6-7 mile run!Did someone say OXYGEN? It a great stress-reliever and helps me stave off those mild depressive blues that the NWesterner's all get in Portland. After a morning of fast paced student interactions and training I return, euphoric, clear, and calm state they feel after a long run. Another bonous is catching up with the gang while running and dancing it out atthe crosswalks!