Tyna & AQ at the Shamrock Run, 3.14.10
ran our 15K in 1:17, average pace 8:03 min/mi (Garmin time)
8:16 min/mi (chip time)
(both re-committed to running after a 10+ yr hiatus in January of 2009)
Movie recommendation- Food Inc.
*Great Team Discussion on the importance of knowing where your food comes from and buying & supporting local farmers
TV show recommendation- Jamie Oliver's Food Revolution
*Check out the fun clip from this week's episode http://www.youtube.com/watch?v=CFkVQ1ScBUI
Team activities- Running, Walking & Biking
*probably will throw in a team potluck or 2 :)
be well.
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