e for education
new year = new wellness focus
Our team will be working on the following activities from January through March:
- Revisiting our book club- The Body Toxic
- Sharing family/cultural home remedies
- Continuing to build on the past team wellness themes w/
healthy potlucks (nutrition)
activities (fitness)
yoga
stairs
stretches
Go Team!!!
It's been a tough start to the year, but it definitely feels good to keep up the healthy running and eating this New Year. Now that I am back from Mexico and in the full swing of things, I can feel the stress level going down!
ReplyDelete